Reflect with Rita

Do you dread seeing pictures of yourself?

If you answered yes, please, PLEASE stop being so hard on yourself. And instead of fixating on your appearance and finding flaws, focus on fully living…

Sep 13 • 

Rita van Eck

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July 2025

To help create a better sense of self, ChatGPT told me to design my 'Ideal Slow Day'.

Here's what it looks like. (I can't wait to put it into practice this weekend!)

Jul 25 • 

Rita van Eck

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March 2025

A self-discovery: How I fully recharge my soul

I thought I knew how I recharge my batteries: spend time away from people and be alone. But thanks to a painful ankle sprain, I realized I only knew…

Mar 10 • 

Rita van Eck

5

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February 2025

Life Optimisation has become toxic (and it's killing my soul)

Love yourself, but work daily to improve yourself. Work hard, but rest more. Eat nutritious foods, but also listen to your body. Spend time alone but…

Feb 19 • 

Rita van Eck

3

2

January 2025

Substack feels different: Real. Liberating. Safe. And it's thanks to you.

Finally, an online platform where I can just be myself. Thank you for making this a genuinely accepting community where we all uplift each other through…

Jan 26 • 

Rita van Eck

2

4

What a trip to the dermatologist taught me about tackling issues head-on

After postponing a mole check-up for years – mainly cause I feared getting bad news – I finally decided enough is enough and scheduled an appointment…

Jan 14 • 

Rita van Eck

2

Coming soon

This is Reflect with Rita.

Jan 2 • 

Rita van Eck